Effortless Honey Mustard Chicken with Spinach and Artichoke Rice Bowls: Your Go-To Healthy Leftover Solution

Are you constantly searching for **quick and easy healthy recipes** that also help you utilize those perplexing **holiday leftovers**? Look no further! Our delightful **Honey Mustard Chicken with Spinach and Artichoke Rice Bowls** recipe offers the perfect blend of convenience, nutrition, and incredible flavor, transforming your surplus ingredients into a vibrant, satisfying meal.

This post is sponsored by Knorr, but all opinions remain our own.

The Smart Way to Reinvent Holiday Leftovers

The post-holiday period often brings a bounty of leftovers that, while delicious initially, can quickly become monotonous. Our innovative recipe provides a simple yet effective strategy to reimagine these surplus ingredients. By combining your favorite meats and vegetables with the rich and creamy texture of **Knorr Selects Spinach & Artichoke Rice**, you can create a wholesome, flavorful meal that everyone will love. This dish is not just about reducing food waste; it’s about crafting a meal that feels fresh and exciting, even when built from yesterday’s feast.

This recipe exemplifies culinary adaptability, effortlessly bridging the gap between seasonal flavors and year-round availability. While it beautifully complements the rich, comforting ingredients often associated with winter holidays, its core components are accessible throughout the year. The beauty of a protein-packed rice bowl lies in its flexibility. You can easily incorporate any vegetables you have on hand, from crisp asparagus and sweet corn to creamy avocado or even roasted Brussels sprouts, making it an ideal choice for spontaneous weeknight dinners or planned meal prep. This adaptability ensures that your kitchen remains a hub of creativity, not a graveyard for forgotten ingredients.

Balancing Health and Happiness Amidst the Holiday Rush

My husband, Cade, and I have always shared a passion for health and fitness, a bond that dates back to our early days teaching Pilates and personal training. Maintaining this commitment becomes particularly challenging during the demanding holiday season. The endless list of errands, school projects, gift shopping, wrapping, hosting responsibilities, and meticulous holiday meal planning can leave adults feeling utterly exhausted and overwhelmingly stressed. In such hectic times, the hunt for quick, easy, and, crucially, delicious recipes becomes a daily quest.

The inevitable outcome of holiday gatherings, whether you’re the host or a guest, is an abundance of leftovers. These precious remnants of festive meals are too good to waste but often pose a culinary dilemma: what to do with them? This scenario played out frequently in the early years of our marriage. I quickly realized the potential to transform these leftovers into entirely new, healthier meals for my family. It became a rewarding challenge to innovate with what we had, turning potential waste into wonderful new dishes.

We’ve all been there: a fridge full of disparate ingredients that don’t quite form a cohesive meal. Imagine this scenario: a few slices of crispy bacon from a hearty breakfast, ripe grape tomatoes left over from a garden salad, fluffy sweet potatoes from our popular Sweet Potato Casserole, and perhaps an extra zucchini I accidentally bought (oops!). Then there are the myriad of condiments, each with a tiny bit left, accumulating after weeks of festive cooking. Our pantry shelves often look like a forgotten aisle in a specialty grocery store, overflowing with half-used jars of mustard, sauces, and dressings. Sound familiar?

This recipe simplifies that chaos. It starts with marinating chicken in a flavorful honey mustard dressing, setting aside some of the marinade to use as a fresh dressing later – a clever trick that saves time and dirty dishes. While the chicken cooks to perfection in a pan, you can quickly prepare a packet of **Knorr Selects Spinach & Artichoke Rice** on the stovetop. This particular rice blend is a game-changer for busy households, offering quick preparation without compromising on flavor or quality. The efficiency of Knorr Selects means you spend less time cooking and more time enjoying delicious, homemade meals.

Once everything is prepared, simply pile it all into a large bowl. The result is a substantial and satisfying meal, perfectly designed for utilizing any odds and ends from your fridge. It’s also an excellent option for entertaining guests, especially those with dietary considerations. **Knorr Selects** products are renowned for being free from artificial flavors and preservatives, and they are also gluten-free, made with responsibly sourced rice from Arkansas. This commitment to quality means your friends with dietary restrictions can confidently enjoy this flavorful dish, customizing their bowls with a variety of toppings—a fun activity for all ages. Plus, the versatility of Knorr Selects allows you to experiment with different flavors, easily swapping out the Spinach & Artichoke for another variety to match your mood or available ingredients.

Honey Mustard Chicken with Spinach and Artichoke Rice Bowls

4 from 5 votes

Honey Mustard Chicken with Spinach and Artichoke Rice Bowls

By Sweet Basil

Prep1 hour hr

Total1 hour hr 20 minutes mins

Servings4

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Trying to use up leftovers? This easy chicken spinach and artichoke rice bowls with sweet honey mustard recipe is on point! ohsweetbasil.com

Ingredients

• 1 packet Knorr Selects Spinach & Artichoke Rice
• 2 Chicken Breasts
• 1 Large Sweet Potato, chopped
• 1 Small Zucchini, sliced
• 1/4 Cup Red Onion, sliced
• 1 Cup Grape Tomatoes, halved
• 3 Slices Cooked Bacon, chopped

Dressing

• 1/3 Cup Honey
• 3 Tablespoons Stone Ground Mustard
• 2 Tablespoons Dijon Mustard
• 2 Tablespoons Avocado or Olive Oil
• 1 Tablespoon Honey Wine or Apple Cider Vinegar
• 1 Clove Garlic, minced
• Pinch of Salt

US Customary – Metric

Instructions

• In a measuring cup, whisk together all of the ingredients for the dressing.
• Pour 1/3 into a ziptop bag with the chicken breasts.
• Allow to marinate for 1 hour, or up to 24 hours.
• Heat an oven to 400 degrees F (200 degrees C). Drizzle a little avocado or olive oil on the pan and toss the sweet potatoes until evenly coated.
• Sprinkle evenly with 1 teaspoon of salt.
• Roast for 20 minutes or until tender, remove from the oven.
• Heat a skillet over high heat with 1-2 tablespoons of oil.
• Once shimmering, add the chicken, top side down, and turn the heat to medium low and cook for 6-7 minutes. See our chicken in a pan guide for further instruction onhow to cook chicken perfectly without cutting into it.
• Flip the chicken and continue to cook for 6-7 minutes or until cooked through.
• Set aside on a cutting board for 3-5 minutes to rest.
• Add a little more oil to the pan and turn to medium heat.
• Add the zucchini and 1/2 teaspoon of salt.
• Cook, flipping occasionally until browned and tender, about 3-5 minutes.
• Meanwhile, prepare the Knorr Selects Spinach & Artichoke rice according to package directions.
• To assemble, place the rice in a dish and top with all other ingredients: chicken, zucchini, bacon, sweet potatoes, onions, and tomatoes. Drizzle with dressing and enjoy!

Recipe Notes

Keep leftovers in the refrigerator for up to 4 days.

Nutrition

Serving: 1g,
Calories: 467kcal,
Carbohydrates: 58g,
Protein: 28g,
Fat: 12g,
Saturated Fat: 2g,
Polyunsaturated Fat: 9g,
Cholesterol: 60mg,
Sodium: 492mg,
Fiber: 6g,
Sugar: 33g

Nutrition information is automatically calculated, so should only be used as an approximation.

Tips for Maximizing Your Honey Mustard Chicken Rice Bowls

This versatile recipe is not only fantastic for using up leftovers but also perfect for meal prepping. Here are a few ways to make the most of it:

• Batch Cook the Chicken: Double or triple the chicken marinade and cook a larger batch at once. This pre-cooked protein can be stored in the fridge for up to 3-4 days, ready to be added to bowls, salads, or wraps throughout the week.
• Prep Your Veggies: Chop all your vegetables ahead of time. Roasted sweet potatoes and zucchini can be stored separately and reheated, or enjoyed cold in your bowls.
• Customize Your Knorr Selects: Don’t limit yourself to Spinach & Artichoke! Knorr offers a variety of Selects rice flavors that would complement this honey mustard chicken beautifully. Consider their Parmesan & Roasted Garlic or Roasted Garlic & Butter for a different twist.
• Add More Greens: Boost the nutritional value by adding a handful of fresh baby spinach or mixed greens directly into your bowl just before serving. The warmth of the rice and chicken will slightly wilt them, adding a lovely freshness.
• Dressings on the Side: If meal prepping, store the honey mustard dressing separately. This prevents the rice and other ingredients from becoming soggy and allows for fresh, vibrant flavors with each serving.
• Variety in Toppings: Experiment with additional toppings like toasted nuts (pecans or walnuts), crumbled feta cheese, crispy fried onions, or even a sprinkle of fresh herbs like cilantro or parsley for added texture and flavor.

By integrating these simple strategies, you can transform this delicious Honey Mustard Chicken with Spinach and Artichoke Rice Bowls recipe into a cornerstone of your healthy, convenient meal plan, making busy weeks and post-holiday recovery a breeze.

Explore More Easy & Healthy Meal Prep Ideas

If you loved the simplicity and flavor of these Honey Mustard Chicken Rice Bowls, you’re in for a treat! We’re always on the hunt for delicious, health-conscious meals that fit into a busy lifestyle. Our **Easy Grilled Steak Burrito Bowls** are another fantastic option for **easy meal prep recipes**. These bowls are bursting with fresh flavors, featuring hearty **corn, quinoa**, and a vibrant **mango avocado salsa**, among other delightful additions. They are perfect for those who appreciate a meal that’s both satisfying and packed with nutritious ingredients, making healthy eating both enjoyable and effortless.