Embrace the Pause

The adrenaline still courses through my veins, a vivid reminder of a moment that seized my heart and wouldn’t let go. He’s a ball of boundless energy, a tiny whirlwind of ambition on two wheels, and sometimes, he stresses my heart out in ways I never imagined. How do you other moms, with your seasoned wisdom and seemingly unflappable calm, navigate these daily heart attacks? As I sit here now, enveloped by the cool tranquility of our home, lounging back on the couch, watching him get himself a drink, I try to steady my pulse, allowing the residual fear to dissipate.

Our recent bike ride started like any other, a shared adventure under the bright sky. He’s truly exceptional on his bike, a miniature Olympian, speeding along with exhilarating confidence, taking corners with a natural grace that belies his age. Yet, it’s precisely this fearless enthusiasm that often brings me to the brink of a full-blown parental panic attack. Every thrilling burst of speed, every daring turn, is a delicate dance between awe and absolute terror for me.

A Parent’s Worst Nightmare: When Control Slips Away

We were nearing home, the familiar path ahead promising safety and comfort. My mind was already drifting to the quiet afternoon we’d share, perhaps a snack and some reading. But in an instant, the peaceful scene shattered. Instead of turning gracefully onto the sidewalk, a pre-established rule for our journey, he shot forward with the force and directness of a bullet, straight across the main road, veering into the soft grass on the other side. My breath caught in my throat, a cold dread washing over me.

At that precise moment, a car, seemingly barreling down the road, was rapidly approaching. Time seemed to warp, stretching into an agonizing eternity. All I could do was pray, a desperate, silent plea that they saw him, that they somehow registered the small, speeding figure in their path. My voice tore through the air, “GET OUT OF THE ROAD!” – a scream born of pure, primal fear. The driver, thankfully, did see him. Brake lights flared, and the vehicle slowed, eventually coming to a complete stop, just as my son, oblivious to the danger he’d just skirted, settled safely into the grass. The relief that flooded me was so intense it almost buckled my knees.

I felt awful, a mixture of profound relief and sharp self-reproach for not foreseeing such a sudden maneuver. My son, on the other hand, seemed entirely unfazed, a testament to his innocent lack of understanding regarding potential consequences. The incident served as a stark reminder. We returned home, not to celebrate the ride, but to have a serious, heartfelt conversation about the absolute importance of brakes. It wasn’t just about his ability to ride fast; it was about his ability to stop safely, without having to rely on a patch of grass or, worse, a speeding car, when his exuberance momentarily overtook his control. This moment highlighted a critical aspect of child safety on bikes: the mastery of stopping is just as vital as the mastery of going.

a photo of a young boy sitting on the counter in the kitchen holding a container of chocolate chips with his mom helping him

Mastering the Metaphorical Brakes: Slowing Down in a Hectic Life

This incident got me thinking, profoundly, about the broader implications of “brakes.” How do you mothers of older children, those daredevils and stunt masters, maintain your composure? The issue, I realized, isn’t about my son’s undeniable skill in riding a bike. He’s agile, strong, and confident. The core problem lies in his ability to brake effectively—or, more accurately, his occasional lack of foresight and willingness to engage those brakes when necessary. No matter how much control he exhibits at a fast pace, it becomes irrelevant if he cannot decelerate or come to a complete stop when the situation urgently demands it. This physical lesson quickly transformed into a powerful metaphor for life itself.

In our modern, fast-paced world, we are often encouraged to accelerate, to push harder, to do more. Parents, especially, feel the constant pressure to keep up, to ensure their children are involved in every activity, to juggle careers, household responsibilities, and endless social commitments. We often find ourselves in a perpetual state of “speeding along,” much like my son on his bike, perhaps with great skill and efficiency. But how often do we, as adults and parents, truly practice the art of applying the brakes? How often do we intentionally slow down, not because a crisis forces us to, but because we understand the inherent value of conscious deceleration?

The ability to pause, to reflect, and to intentionally reduce our speed is not a sign of weakness or inefficiency; it is a profound strength. It allows us to regain control, to assess our surroundings, and to make more deliberate, thoughtful choices. Without this capacity to “brake,” we risk shooting across metaphorical roads, oblivious to the dangers, barreling through life without truly seeing the moments that matter most. Learning to master these metaphorical brakes is crucial not only for our children’s physical safety but for our own mental well-being and the emotional health of our entire family. It’s about finding equilibrium in a world that constantly demands acceleration, embracing the power of the pause.

Of Things That Matter Most: Finding Clarity in Simplicity

The urgency to slow down resonated deeply with the words of Pres. Dieter F. Uchtdorf, who wisely observed: “When stress levels rise, when distress appears, when tragedy strikes, too often we attempt to keep up the same frantic pace or even accelerate, thinking somehow that the more rushed our pace, the better off we will be… There is a beauty and clarity that comes from simplicity… …we would do well to slow down a little, proceed at the optimum speed for our circumstances, focus on the significant, lift up our eyes, and truly see the things that matter most.” His counsel, shared in Of Things That Matter Most in October 2010, speaks directly to the heart of modern living and parenting challenges.

In a world that often glorifies busyness, Uchtdorf’s words are a powerful call to introspection. When life throws its inevitable curveballs – be it the everyday stresses of raising children, unexpected setbacks, or profound tragedies – our instinct is often to push harder, to distract ourselves with more activity, believing that momentum will carry us through. Yet, this often exacerbates the problem, blurring our vision and dulling our senses. The true path to resilience and clarity, he suggests, lies in embracing simplicity and intentionally slowing our pace. It’s about being mindful of our circumstances, understanding that “optimum speed” is not always maximum speed, and having the courage to downshift when necessary.

This profound wisdom urges us to refocus our energy on what is truly significant. It invites us to lift our eyes from the immediate, overwhelming demands and truly observe the landscape of our lives. What are the core values, the essential relationships, the moments of connection that truly enrich our existence? By deliberately choosing a slower, more intentional pace, we create space. This space allows for reflection, for deeper engagement with our loved ones, and for a clearer understanding of our purpose. It helps us peel back the layers of superficial busyness to reveal the underlying beauty and inherent clarity that simplicity offers, enabling us to cherish the things that genuinely matter.

@dieterfuchtdorf

Intentional Moments: Cultivating Peace and Connection and Learning to Hear Him

The concept of “putting on the brakes” as a mother extends far beyond immediate safety concerns; it becomes a philosophy for intentional living. Especially now, with the world constantly presenting us with new challenges and uncertainties, our days can feel overwhelming. Yet, it seems that even our most challenging days—those filled with unexpected obstacles or moments of chaos—become not only manageable but purposeful and genuinely good when I make a conscious effort to slow down. This isn’t about halting progress; it’s about being deliberate. It means taking the time, even at times stopping completely, to ensure that our family’s activities are truly mindful, chosen for their value rather than merely to fill schedules.

This shift in perspective prioritizes moments over mere accumulation of things. Instead of rushing from one obligation to the next, we seek opportunities for authentic connection, genuine learning, and shared experiences. It’s about creating an atmosphere where each person under my care—my children, my partner, and even myself—can find pockets of peace amidst the daily whirlwind. It’s about fostering an environment where we can all develop the capacity to “Hear Him” each day, whether that means listening to our inner wisdom, seeking spiritual guidance, or simply tuning into the subtle, unspoken needs of those we love. This intentional deceleration provides the quiet space necessary for such profound connections to form and flourish.

In practice, putting on the brakes as a parent means being present. It means setting boundaries around digital distractions, carving out time for family meals free from hurry, and engaging in simple activities that foster joy and closeness. It’s about recognizing that growth, learning, and emotional well-being often thrive not in frantic acceleration, but in steady, mindful progress. The turns and twists of life are undeniably exhilarating; they offer excitement, growth, and adventure. However, for the true joy of the ride to be sustained, for it to be fulfilling and safe, it absolutely needs balance. This balance comes from knowing when to embrace the speed and, crucially, when to intentionally apply the brakes, slow down, and savor the journey with presence and purpose.